There are various ways to deal with premature ejaculation, both of which can be done alone at home or with treatment from a doctor. Although premature ejaculation is harmless and quite common, it can be a psychological problem that can be frustrating for sufferers.
Sperm comes out too quickly, which is less than 1 minute after penetration or masturbation, can be said to be premature ejaculation. In some cases, ejaculation can even occur before the penis enters the vagina (penetration).
A man is said to experience premature ejaculation if he has experienced these complaints for 6 months or more. However, don't worry, because premature ejaculation can be cured. There are several ways to deal with premature ejaculation which can simultaneously improve the quality of your sexual relationship and your partner.
Various Ways to Overcome Premature Ejaculation
Premature ejaculation that occurs repeatedly can cause stress. Not impossible, this complaint can even lead to domestic conflict. So that these things don't happen, try to do some of the following ways to deal with premature ejaculation:
1. Perform the pause-squeeze technique
The first way to deal with premature ejaculation that you can try is to do the pause-squeeze method during intercourse. This technique can be done by yourself or with the help of a partner.
The trick, when having sexual intercourse and you feel you are about to ejaculate, gently squeeze the shaft of the penis. Squeeze can be released when the urge to ejaculate subsides. This technique can be repeated until you can delay ejaculation without the aid of squeezing.
2. Masturbating before sex
Some men find that masturbating, at least 1–2 hours before sex, can help them to control their ejaculation during intercourse.
Doing masturbation first can indeed make you recognize how the body responds to every stimulus, including the sensation that is felt before ejaculation. That way, you can more easily control ejaculation.
3. Using condoms during sex
Condoms can also be used as a way to deal with premature ejaculation. The reason is, condoms can reduce the sensitivity of the penis so as to delay ejaculation.
To get this benefit, use a thick latex condom. If necessary, choose condoms that contain benzocaine or lidocaine. Both ingredients can provide a temporary numbing or numbing effect on the penis.
Apart from condoms, benzocaine or lidocaine is also often found in “long lasting cream” or magic wipes. However, the effectiveness and safety of these two types of products still need to be studied.
4. Do Kegel exercises
Kegel exercises are an effective way to deal with premature ejaculation. These exercises can strengthen your pelvic floor muscles and help you delay ejaculation.
Before doing Kegel exercises, you must know and be able to feel your pelvic floor muscle movements first. The pelvic floor muscles are the muscles you use when holding in urine. If you already know where these muscles are and how to make them contract, you can start practicing Kegel exercises.
Do Kegel exercises by contracting your pelvic floor muscles. Hold this position for 10 seconds, then release. Repeat this exercise 10 times, at least 3 times a day. Before doing Kegel exercises, you should urinate first.
5. Changing sex positions
Trying various sex positions can increase your and your partner's sex drive, because it makes intimate relationships less monotonous. In addition, varying sex positions can also be a way to deal with premature ejaculation.
The woman on top position, or the woman on top, is one of the recommended sex positions to overcome premature ejaculation. This position gives more control to your partner to stop intercourse first and remove your penis when you are about to ejaculate.
6. Retracting the penis before climax
This method of dealing with premature ejaculation is also called the stop-start technique. The goal is to start and stop sexual stimulation, so you can delay ejaculation. This technique can also make sex last longer.
To do this technique, you can stop penetration for 30 seconds when approaching climax, then continue penetration again. Repeat this technique 3-4 times before ejaculation.
7. Stop having sex for a while
Another way you can do to deal with premature ejaculation is not having sexual intercourse for a while. This method of dealing with premature ejaculation aims to reduce pressure on the penis during sexual intercourse.
Keep in mind that penetration is not the only way to achieve sexual satisfaction. There are many other activity options that you and your partner can do to arouse sexual desire.
8. Consuming certain foods
Zinc and magnesium are important for sexual health. One is to increase the time it takes to reach climax. These two nutrients are abundant in oysters, soybeans, yogurt, spinach, garlic, almonds, kidney beans, peas, beans, sesame seeds, and beef. You can apply this natural way of dealing with premature ejaculation by adding it to your daily diet.
9. Exercise regularly
Regular exercise is also beneficial for improving sexual performance, including maintaining an erection. That is why, regular exercise can be a way to deal with premature ejaculation. Research has also shown that men who exercise regularly are less likely to experience premature ejaculation than men who don't exercise.
Therefore, exercise regularly for at least 30-45 minutes per day. If you're still having trouble exercising for that long, start exercising for a bit at first, then increase the time gradually as you get used to it. Some sports that can be done to overcome premature ejaculation are running, walking, cycling, and abdominal muscle exercises.
10. Manage stress
Stress can interfere with many aspects of life, including causing premature ejaculation. When your mind is stressed, it will be difficult for your body to relax and your focus during sex will decrease.
Therefore, you need to manage stress well as a way to deal with premature ejaculation. There are many ways you can do to control stress, for example doing meditation, confiding in your partner or friend, listening to music, and doing hobbies.
11. Get enough rest
Research shows that lack of sleep can interfere with the function of the reproductive system and sexual behavior, including for ejaculation. Therefore, getting enough sleep for 7-8 hours every day also needs to be done to help overcome premature ejaculation.
Not only sleep time that must be enough, sleep quality is also important. Try to get a good night's sleep on a regular schedule.
12. Taking medicine from a doctor
If the various ways to deal with premature ejaculation above are still not successful, you should consult a doctor so that an examination can be carried out to find out the cause. After the cause of premature ejaculation is known, doctors can provide appropriate treatment so that the results are more effective.
For example, if premature ejaculation is caused by anxiety or depression, your doctor may prescribe antidepressants. For premature ejaculation accompanied by other disorders, such as erectile dysfunction, doctors can prescribe other drugs, such as sildenafil, tadalafil, or vardenafil.
13. Undergoing psychotherapy
Quite a lot of premature ejaculation disorders stem from psychiatric problems, such as anxiety disorders and depression. To overcome this, the doctor will suggest psychotherapy by a psychologist or psychiatrist. In certain cases, a psychologist or psychiatrist may also advise your partner to take part in a counseling session.
14. Consuming herbal medicine
Not only medicines from doctors, certain supplements or herbal medicines, such as ginseng, can be used to treat erectile dysfunction and other sexual disorders, including premature ejaculation. However, there are many herbal medicines whose effectiveness and safety are still uncertain and still need further research.
Many complaints of premature ejaculation can be overcome independently in ways that are actually quite simple. However, if the various ways to deal with premature ejaculation above have not been successful and this complaint has occurred repeatedly, you should consult a doctor to get an appropriate examination and treatment.