“There are claims that mint leaves can reduce male fertility. So far, there are studies that suggest mint extract can lower testosterone levels.”
Mint leaves are herbal ingredients that are well known throughout the world. Because the aroma is refreshing and the taste is quite unique, the use of this leaf is very diverse, ranging from drinks to fragrances. In addition, mint also has several health benefits.
Even so, there are claims that mint leaves can reduce male fertility. Infertility is a common topic of concern for both men and women. Therefore, it is important to know which claims are mere myths or actually have health facts.
Can Mint Leaves Reduce Male Fertility?
Some people believe that consuming mint leaves can reduce testosterone levels in men, so that fertility can be disrupted. This claim comes from research that several scientists conducted on male rats that were given mint oil extract orally. The results of this study indicate that mint oil extract can reduce sperm count and motility.
However, it is important for you to remember that the subjects of this study are animals, so the conclusions do not directly apply to humans. Also, this is just one study. There are still other studies that show different results and cause debate.
Therefore, whether or not mint leaves have an impact on male fertility cannot be 100 percent certain. The conclusion you can draw right now is that mint extract will not interfere with fertility, unless you consume it in large quantities.
Plants That Can Increase Fertility
If you don't want to consume mint leaves because you are worried that it could impact your fertility, these are some plants that you can choose that are definitely beneficial for male fertility.
1. Ginseng
Ginseng is a herbal plant that is well known for its medicinal properties. This plant has antioxidant and anti-inflammatory properties, so it can strengthen the immune system and reduce symptoms of erectile dysfunction. A study also found that consumption of Korean red ginseng can increase sperm count and improve reproductive health.
2. Fenugreek
The fenugreek plant has various uses, namely for herbal medicine and also for cooking. In addition to reducing the risk of diabetes and losing weight, fenugreek may also support male reproductive health. The trick is to increase testosterone levels in men so that fertility increases.
3. Ashwagandha
Ashwagandha is an herbal plant that has been used in Ayurvedic medicine for thousands of years. These herbs have a reputation for being adaptogens, meaning they can help the body adapt to stress and promote general balance.
Additionally, several studies have shown that ashwagandha may also have potential benefits in increasing male fertility. Several studies have found that ashwagandha can increase sperm count in men experiencing infertility problems.
In addition to increasing sperm count, ashwagandha has also been linked to improving sperm quality.
4. Maca root
Maca root is a type of vegetable that people have used in traditional medicine to boost fertility and libido. You can consume it by using extracts in food and drinks, or as a supplement.
This plant is rich in iron, iodine and calcium. For men, maca root can improve sperm motility.
That's the answer to the myth of mint leaves for male fertility and alternative herbal plants.