“Lychee has a number of nutrients that support overall health. The benefits of lychees also vary, from maintaining healthy skin to helping fight free radicals.”
Increasing fruit and vegetable intake can reduce the risk of health problems such as cardiovascular disease, stroke and cancer. There are various types of fruit that you can consume every day, but don't miss the lychee fruit because it has various health benefits.
Not only for skin health, lychee can also help you to improve hair health to liver health. Come on, know the various nutrients and benefits of lychee fruit which is a shame if you miss it. Here's the review!
Nutritional Content in Lychee
Lychee is a type of tropical fruit that is almost similar to longan and rambutan. This fruit has red skin and white flesh. The sweet, slightly sour taste makes this fruit widely used to add a fresh sensation to certain types of drinks.
Its main ingredients are water and carbohydrates. The following content is in 100 grams of lychee fruit, namely:
- Water: 82 percent.
- Calories: 66 calories.
- Protein: 0.8 grams.
- Carbohydrates: 16.5 grams.
- Fiber: 1.3 grams.
- Fat: 0.4 grams.
In addition, this fruit contains important vitamins and minerals that the body needs. Lychees also contain vitamin C, copper, and potassium. This fruit contains polyphenol antioxidants which are very good for the health of the body. In addition to polyphenols, it contains epicatechin and flavonoids rutin.
What are the Benefits of Lychee Fruit for Health?
You can consume this fruit in various ways. Starting from in the form of fruit, complementary drinks, to part of the salad. The delicious taste plus its benefits make lychee a shame if you miss it. Here are some of the benefits of lychees for body health:
1. Maintain healthy skin
Lychees have a number of nutrients that support healthy skin. This fruit contains vitamin C, which can help improve skin health and prevent signs of aging.
Launching from the Nutrients journal, several studies say that a lack of vitamin C is prone to making skin disorders. Like the appearance of signs of premature aging to damage from sun exposure.
2. Maintain blood pressure
Lychees are rich in potassium which can help maintain healthy blood pressure levels. Potassium is known to be effective against hypertension.
So, including this fruit in your daily diet can help maintain blood pressure, both for those with hypertension and those who do not.
3. Improve digestive health
The fiber in lychees can help promote healthy digestion by regulating bowel movements which then effectively prevent constipation. Fiber can help smooth the process of defecation and normalize bowel movements. In addition, fiber also promotes overall gut health and helps lower cholesterol.
4. Improve blood circulation
The copper in these healthy foods helps promote the development of red blood cells. This copper can also improve blood circulation and delivery of oxygen to all organs in the body.
5. Boost the immune system
A healthy immune system can help in disease prevention. Well, this fruit is rich in vitamin C so it can be a booster for the body's immune system as well as delicious to eat. Lychees also have bioactive compounds that suppress the levels of neurotransmitters that cause anxiety, insomnia and stress.
6. Overcoming anemia and iron deficiency
Lychees are also effective in treating anemia and health problems due to iron deficiency. Lychee extract is often used as a herbal ingredient to help treat anemia, thrombocytopenia, and other blood-related disorders.
7. Helps fight free radicals
This fruit contains high antioxidants, so it helps fight free radicals. Lychees are rich in a type of antioxidant called polyphenols. This substance is often used in traditional medicine to protect and strengthen the liver and pancreas.
The fresh fruit also provides several vitamins such as niacin, vitamin B6, and folate. Niacin can increase HDL (good) cholesterol levels in the body. Vitamin B6 supports a healthy nervous system and helps the body metabolize carbohydrates, proteins and fats.
8. Both are consumed by pregnant women
There is a good folate content for pregnant women and women of childbearing age. However, excessive fruit intake can increase blood sugar. Therefore, pregnant women with gestational diabetes need to limit their daily intake of this fruit.
Apart from lychee, you can also find out the different types of fruit that contain folate for pregnant women through this article → 4 Fruit Choices Containing Folic Acid.
9. Helps lose weight
This fruit helps reduce body fat. Lychee extract is rich in polyphenols which significantly reduce body weight, abdominal circumference and visceral fat. Well, visceral fat is fat around the stomach which can increase the risk of heart disease and type 2 diabetes.
10. Increase hair growth
If you experience hair loss, you should try to eat this fruit. The content of antioxidants makes hair growth happen faster, thereby preventing hair from thinning when it falls out.
Launching from the Archives of Pharmacal Research, hair can grow better when the hair follicles are properly maintained. The copper content in lychee can stimulate hair follicles to become bigger. This makes hair grow healthier.
You can make smooth lychee flesh with aloe vera flesh. Use a mixture of these two ingredients as a hair mask. Do it regularly for more optimal results.
11. Maintain cardiovascular health
Lychee contains oligonol compounds which can increase the production of nitric oxide. This content is able to dilate blood vessels so that blood flow becomes smoother.
This condition will reduce stress on the heart and improve overall cardiovascular health.
12. Improve bone health
Lychee is one type of fruit that you can consume to help optimize bone health. This is because this fruit contains iron, manganese, phosphorus, and magnesium.
If the bones are in a strong and healthy condition, of course you will avoid various diseases that can attack the bones.
13. Optimizing energy
Eating lychees in the morning can help optimize energy in the morning. That way, you will carry out activities with a higher quality.
This happens because lychees contain high vitamin C which is good for producing collagen and carnitine. Both are needed to break down fat into energy.
Side Effects of Eating Too Much Lychee
Lychees can indeed provide a refreshing sensation when consumed. However, you should be vigilant if you have a history of allergies to certain types of food.
This fruit can trigger allergies that cause health problems. It's a good idea to do a health check if you experience symptoms related to allergies after consuming lychees.
In addition, consuming this fruit in excess can cause hormonal disturbances in the body. So, make sure to consume it in the right amount.