8 Vitamin Recommendations for Breastfeeding Mothers

Vitamins for nursing mothers are useful for meeting the daily nutritional needs of mothers who are breastfeeding. Not only beneficial for the mother's health, this vitamin can also increase the production and quality of breast milk.

During breastfeeding, the mother will need more nutrients from food. However, these nutritional needs may not be met for many reasons, for example because you are busy taking care of newborns or because you do not have time to pay attention to the nutritional content of the food you eat daily.

To ensure that the mother's daily nutritional needs are met, mothers can take vitamins for breastfeeding mothers which are specifically designed for this period. That way, the nutritional needs of children during breastfeeding will be guaranteed.

Some Good Breastfeeding Mother Vitamins

Here are some great breastfeeding mom vitamins to choose from:

Blackmores Pregnancy & Breast-feeding Gold

Blackmores Pregnancy & Breast-feeding Gold is useful for maintaining the health of nursing mothers so they don't get sick easily. This vitamin for nursing mothers can be consumed from the beginning of pregnancy for maximum benefits.

The content of DHA, vitamin A, vitamin B complex, vitamin C, vitamin D3, vitamin E, calcium, and iron in these vitamins will help meet the nutritional needs of mothers and improve the quality of breast milk during breastfeeding.

This vitamin for nursing mothers can be taken 2 capsules every day.


Cavit-D3 is commonly used as a supplement for nursing mothers who need more calcium per day.

This vitamin for breastfeeding mothers contains 500 mg of calcium phosphate which can meet ½ of the mother's daily calcium requirement. In addition, there is also vitamin D3 which can increase calcium absorption. Calcium from this supplement can be absorbed into breast milk and is beneficial for increasing the strength of the baby's bones and teeth.

Cavit-D3 should be taken with food. This vitamin is taken 1 tablet per day.


Enervon-C can be used as a vitamin for nursing mothers so that mothers don't get sick easily. This multivitamin supplement is useful to help maintain the immune system of breastfeeding mothers.

The content of vitamin C and vitamin B complex plays an important role in increasing endurance, strengthening body tissues, and accelerating recovery after childbirth. In addition, vitamin C is also thought to be useful for reducing the risk of mastitis or inflammation of the breast.

Enervon-C should be taken on an empty stomach, 1 tablet per day.


Lactamor is a vitamin for breastfeeding mothers which is useful for expediting milk production while maintaining the health of mother and baby.

The content of fenugreek seed extract and katuk leaves can increase and expedite breast milk production. Meanwhile, vitamin B12 is useful for preventing anemia in mothers and babies and optimizing the baby's brain development.

This vitamin can be consumed 1-2 caplets, 3 times a day. Please note that Lactamor should not be used in pregnant women.

Asimor herb

Herba Asimor can be used as a vitamin for nursing mothers to increase breast milk and support the recovery of mothers after giving birth.

Asimor herb is made from extracts of katuk leaves and torbangun leaves which have been used for generations to expedite and increase the production of breast milk. This supplement also contains snakehead fish protein which can accelerate the healing of wounds that occur during childbirth.

Asimor's herb dosage for nursing mothers is 1 caplet, 2 times a day.

Folamil Genio

Folamil Genio is useful for improving the quality of breast milk and supporting the growth and development of babies.

This vitamin contains DHA, ARA (arachidonic acid), B complex vitamins, and beta carotene which play an important role in increasing the amount and quality of breast milk, supporting the growth of the baby's body tissues, as well as the development of the baby's nerves and brain.

This vitamin for nursing mothers should be consumed after eating, 1 capsule per day.

Sea-Quill DHA Gold

Sea-Quill DHA Gold can be used as a vitamin for nursing mothers so that babies are healthy and grow into smart children.

This vitamin contains DHA (docosahexaenoic acid) which is very important for the development of the baby's brain, nervous system and eyes. In the first year of a baby's life, the brain grows very quickly and so it needs a lot of these nutrients.

Sea-Quill DHA Gold can be consumed 1-2 capsules per day.

Nature's Plus Prenatal

Nature's Plus Prenatal is useful for meeting the needs of vitamins and minerals, as well as maintaining the immune system and providing energy for nursing mothers. This vitamin can be used from the beginning of pregnancy and continued after delivery, as long as the mother is breastfeeding.

This vitamin for nursing mothers contains iron, calcium, vitamin A, vitamin D, and B complex vitamins which can increase endurance, maintain bone health for nursing mothers, and help the growth and development of babies.

Nature's Plus Prenatal can be taken 1 tablet per day.

The various vitamin products for breastfeeding mothers above can be consumed to ensure adequate nutritional intake for breastfeeding mothers and children. However, keep in mind that nutrients from supplements cannot replace nutrients from food. Therefore, mothers should continue to eat a balanced nutritious diet every day.

In addition, always read the usage instructions listed on the product packaging before taking any vitamins for breastfeeding mothers. If you are unsure or have special health conditions, discuss with your doctor about product choices, dosages, and how to use them according to your condition.

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