8 Benefits of Turmeric Tamarind for Health

Not only is it refreshing, he said the tamarind and turmeric herb has a myriad of health benefits, ranging from relieving dysmenorrhea or menstrual pain, to preventing premature aging. However, is that really the case? Find out more in the following article.

Herbal turmeric tamarind is a traditional Indonesian drink made from a mixture of turmeric and tamarind. The combination of turmeric which is famous for its curcumin and tamarind content which is rich in essential minerals, such as magnesium, makes herbal turmeric tamarind have many health benefits.

List of Benefits of Turmeric Tamarind for Health

Until now, there has been no research that states the definite efficacy of this tamarind turmeric herb. However, when viewed from the content in these two herbal plants, there are a number of health benefits that can be obtained, namely:

1. Overcoming constipation

Tamarind fruit is often used as a laxative to treat constipation, this is due to the relaxing effect of muscles including on the digestive tract when someone consumes tamarind.

So, even though there has been no research stating the same effect when someone drinks herbal turmeric tamarind, there's nothing wrong with trying it when you have difficulty defecating.

However, keep in mind that to help with constipation, you shouldn't just rely on tamarind and turmeric herbs. Stick to a diet with enough fiber, do enough physical activity and exercise, and drink 8 glasses of water a day.

2. Maintain bone health

The tamarind in tamarind and turmeric herbs is rich in minerals, including magnesium, calcium, and potassium. By meeting the needs of magnesium and calcium, bone health can be maintained properly.

Apart from consuming foods that contain calcium and magnesium, such as tamarind, keep in mind that to maintain bone health, you must regularly engage in physical activity and exercise and meet your vitamin D needs from other foods and sun exposure.

3. Relieve pain

The curcumin in turmeric has long been known to have anti-inflammatory effects. Several studies state that there is a link between the anti-inflammatory effects of curcumin and the relief of joint pain and menstrual pain.

4. Lowering bad cholesterol levels

Tamarind is rich in polyphenol compounds which have an important role in lowering total cholesterol, bad cholesterol or LDL, to triglycerides. Controlled cholesterol levels have a good effect on heart health.

5. Improve mood

When you're sad, try consuming tamarind and turmeric herbs, because they are said to help improve your mood. This assumption is not wrong, really.

In fact, the curcumin in turmeric is associated with increased levels of special proteins in the brain and even hormones that play a role in regulating moods, such as serotonin and dopamine, you know.

6. Increase endurance

Tamarind is a fruit that is rich in essential amino acids. Amino acids will help produce antibodies and cells in the immune system, so they can increase body resistance.

It doesn't stop there, tamarind is also known to have antimicrobial effects. An ingredient called lupeol is known to be responsible for the antibacterial effect in this herbal plant.

Apart from the contribution of tamarind, the effect of tamarind and turmeric herbs in maintaining endurance is also supported by the curcumin content in turmeric which is known to have anti-inflammatory effects.

7. Counteract the effects of exposure to free radicals

Tamarind and turmeric in tamarind turmeric herbs are sources of antioxidants that can counteract the effects of exposure to free radicals. When combined, polyphenolic compounds, flavonoids, and curcumin will help prevent damage to cells and body tissues due to exposure to free radicals.

So, because of the antioxidant compounds in the ingredients for making this tamarind turmeric herb, many believe that regular consumption of this traditional drink can prevent diseases related to exposure to free radicals, including cancer and heart disease.

8. Reducing the risk of cancer

Polyphenols in tamarind and curcumin have antioxidant and anti-inflammatory properties. This content is believed to reduce the risk of cancer.

So if you look at the ingredients, the benefits of tamarind and turmeric herbs for health are quite a lot. Therefore, from now on you can consume this herbal medicine.

However, remember to consume it within reasonable limits and don't overdo it. In some people, consuming large amounts of tamarind and turmeric can actually cause diarrhea, headaches, or skin irritation. Apart from that, if you have certain medical conditions, but want to drink tamarind and turmeric herbs, you should first ask your doctor for safety.

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