Not only cow's milk and goat's milk, buffalo milk also has many health benefits. In fact, the levels of protein, calcium and antioxidant compounds in buffalo milk are higher than cow's milk, so it is healthier.
Buffalo milk is not as popular as cow's milk. Even so, buffalo milk has many health benefits. This benefit is obtained from the content of calcium and various compounds that are antioxidants.
There are also other nutrients found in buffalo milk, namely protein, carbohydrates, fat, potassium, lactose, as well as vitamins A, vitamin C, and vitamin B6.
Various Benefits of Buffalo Milk
The following are the various benefits of buffalo milk for health:
1. Strengthens bones
The benefits of buffalo milk in maintaining bone health come from the calcium and casein or protein content in milk. These two minerals play an important role in solidifying bones, so they are not porous and stay healthy.
2. Prevent infectious diseases
Buffalo milk also contains vitamin A and vitamin C which play an important role in the immune system. These two vitamins can support immune cells to fight viruses and bacteria that cause disease. That way, the health of the body can be maintained.
3. Gain weight
For people who are gaining weight, buffalo milk is very good for consumption. This is because buffalo milk contains high levels of fat and protein, so it is easier to gain weight and increase muscle mass.
4. Become a source of probiotics
Consumption of buffalo milk can maintain the health of the digestive tract, because it contains probiotics. Probiotics are good bacteria that can suppress excess bad bacteria in the gut. The effect is that the digestive tract is healthy.
5. Maintain skin health
Consumption of buffalo milk can also maintain healthy skin. This benefit comes from the content of vitamin C and compounds that act as antioxidants in it.
The content of vitamin C in buffalo milk can support the production of collagen which plays an important role in the formation of skin tissue, so that the skin remains supple and strong.
Antioxidants are important for protecting the skin from damage caused by free radicals and preventing premature aging. To experience these benefits, you can use buffalo milk scrub, cream or soap.
6. Lower blood pressure
For people with high blood pressure, consumption of buffalo milk is worth a try. This type of milk is rich in beta-lactoglobulin and potassium which can reduce muscle tension in the walls of blood vessels, so that blood pressure can decrease.
Even so, people with hypertension should not drink buffalo milk excessively, because this milk contains quite a high amount of fat which can have a negative impact on the health of blood vessels and blood pressure.
7. Prevent cancer
Buffalo milk is one of the drinks that is considered to be able to prevent cancer, because it has antioxidant compounds that are able to protect the body's cells from damage due to continuous exposure to free radicals.
Although buffalo milk has health benefits, people who have allergies to cow's milk should avoid this intake. This is because other animal milk, including buffalo milk, is very likely to cause allergic symptoms in some people.
If you want to consume buffalo milk every day to maintain your health, you should first consult a doctor to find out the right portion and according to your health condition.