5 Ways to Whiten Teeth with Ingredients at Home

"Having white, clean and healthy teeth is of course everyone's desire. There are many ways to do this, including spending a lot of money to go to the dentist. In fact, there are natural ways to whiten your teeth that you can try at home."

Having a clean and healthy mouth and teeth is definitely everyone's dream, especially women. The reason is, teeth are also one of the things that affect appearance. That is why many people are looking for ways to whiten their teeth, either naturally or medically.

So, speaking of how to whiten your teeth naturally, there are several ingredients at home that you can use. What natural ingredients can be used to whiten teeth at home? Come on, see the discussion!

Natural Ingredients as a Way to Whiten Teeth

There are many ways to whiten your teeth that you can try, including some easy-to-find ingredients at home, which are as follows:

1. Baking Soda

Baking soda has natural whitening properties, so it is often used as an ingredient in toothpaste products. This baking ingredient has mild abrasive properties, which can help remove surface stains from your teeth.

In addition, baking soda can also create an alkaline environment in the mouth, which prevents the growth of bacteria. However, how to whiten your teeth with baking soda requires a process, and you won't see immediate results overnight.

Until now, there has been no research that proves that brushing with regular baking soda will whiten teeth. However, a study published in The Journal of Clinical Dentistry found that toothpaste containing baking soda was significantly more effective at removing yellow stains from teeth than toothpaste without baking soda.

If you want to try baking soda as a way to whiten your teeth, you can mix 1 teaspoon of baking soda with 2 teaspoons of water on a toothbrush. Then, brush your teeth with the mixture, at least a few times a week.

2. Strawberries

Strawberries can whiten teeth? Yes, research published in the journal Operative Dentistry shows that the content of malic acid, vitamin C, and astringents in strawberries can help restore the white color of teeth while removing annoying plaque.

The trick, crush some strawberries and use it as toothpaste when you clean your teeth. Do it at least twice a week to get maximum results.

3. Coconut Oil

The next way to whiten your teeth that you can try is to use coconut oil. Even though it sounds foreign, it turns out that many people have used this natural ingredient to whiten their teeth, you know.

Coconut oil is also allegedly able to make teeth healthier. The trick, apply coconut oil evenly on your teeth after you brush your teeth and let it sit for up to 20 minutes. Then, clean your mouth by gargling.

4. Turmeric Powder

Turmeric will indeed cause stubborn stains on clothes, but not on teeth. This natural ingredient actually removes stains on the teeth while brightening the color of the teeth. The trick, wet your toothbrush and apply turmeric powder on your toothbrush, then brush your teeth as usual.

Leave it for five minutes and clean your mouth by rinsing. Next, brush your teeth again with the toothpaste you normally use. Do it regularly for maximum results.

5. Activated Charcoal

The last easy way to whiten your teeth is with charcoal. Apparently, activated charcoal or activated charcoal has pores with high absorption to bind substances that can make teeth turn yellow or brown, such as tannins.

In addition, this material is also good for maintaining the acidity of the mouth and helps prevent tartar. The trick, you can use activated charcoal by sprinkling it on a toothbrush or mixing it with water to rinse.

Those are some easy ways to whiten your teeth with natural ingredients that you can try.

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