“Tingling feet can usually go away on its own. However, this condition can be a symptom of a more serious disease. Therefore, it is important to know the disease and how to prevent it.”
Tingling feet is a medical condition that people often take for granted. This condition does occur frequently and usually goes away on its own in a short time.
Tingling feet usually occurs after too long sitting cross-legged, kneeling, or pressing the feet in one position for a long period of time.
However, it turns out that this condition can also be a symptom of a more serious disease in the body. Check out the following diseases that have symptoms of pins and needles and easy ways to prevent them!
Tingling Feet Can Be A Sign Of Illness
You need to be vigilant if the tingling occurs over a longer period of time. Because, this could be a sign of a certain disease.
1. Systemic disease
Tingling in the feet can be a sign of a systemic disease, which is a disease that affects the general condition of the body. Usually, the tingling that occurs due to this disease lasts a long time and is chronic.
Systemic diseases that have symptoms of tingling feet include hormonal disorders such as hypothyroidism and tumors in the nerves. In addition, kidney disorders, liver disease, and various blood diseases can also cause pins and needles in the feet.
2. Deficiency or excess of vitamins
Vitamin intake is very important to maintain body fitness and avoid viruses that cause disease to attack. Well, when a person consumes less vitamins, tingling feet appear as a sign that you need to consume more.
Conversely, excess vitamins can also be a cause of tingling in the feet and hands. One that often causes pins and needles is excess vitamin B6.
4. Tingling feet can occur as a result of poisoning
Apart from being a symptom of disease, tingling feet can also be a sign that there is a buildup of toxins in the body. There are many things that can cause poisoning in the body.
Starting from poisoning that occurs due to various chemicals or exposure to certain substances, or drug poisoning. You must handle this condition quickly because it can be at risk of death.
5. Diabetes
Next, diabetes is one of the most common causes of pins and needles. The reason is, tingling feet are synonymous with the initial symptoms of this disease.
Typically, people with diabetes will experience numbness and tingling, which often occurs in both legs and up the arms. This can happen due to nerve disorders because diabetes blocks blood flow to the nerves.
6. Alcohol addiction causes tingling feet
Consuming too many alcoholic beverages can also be a cause for a person experiencing tingling feet. This can happen because of two things, namely nerve damage that arises from addiction or a deficiency of thiamine and other important vitamins in the body.
Therefore, usually these symptoms only appear if someone has consumed large amounts of alcohol for a long time.
How to Avoid Disease Easily
After you know the diseases that can cause pins and needles, it is no less important to understand how to avoid them.
The good news is, you don't need to worry! There is one surefire way that can help you prevent many diseases from diabetes to systemic diseases.
Even though you often forget, drinking enough water every day is mandatory and very important. There are a myriad of Benefits of Drinking Water Regularly for Health that you should know about. But you need to pay attention too, you can't drink just any mineral water.
Make sure you consume quality mineral water, such as AQUA drinking water. This drinking water was created by nature because it comes from protected water sources, 100 percent pure mineral water without any additions.