Here are 11 Benefits of Apple Vinegar for Health

"There are many benefits of apple cider vinegar for body health that are still rarely known. Starting from maintaining healthy skin to helping lower blood pressure."

Apple cider vinegar is the product of fermented apple cider. This liquid is very useful for everyday life. Starting from helping the cooking process, body health care, to cleaning household equipment that has stubborn stains.

Even so, many people consume apple cider vinegar to optimize overall body health. Don't forget to consume apple cider vinegar properly. The goal is to avoid the various side effects that may occur due to excessive use of apple cider vinegar.

Benefits of Apple Vinegar for Health

Apple cider vinegar is a type of vinegar made from apples. Apple cider vinegar has antimicrobial properties.

This liquid also contains high enough antioxidants so it is good for health. In addition, apple cider vinegar also does not contain cholesterol and sodium in it.

The process of making apple cider vinegar which goes through a fermentation process also leaves a number of other ingredients. Starting from acetic acid, gallic acid, to catechins.

The content that occurs in the manufacturing process is what makes apple cider vinegar have health benefits. Anything? Here are some of them:

1. Regulate blood sugar levels

The most widely known benefit of apple cider vinegar is to regulate blood sugar levels. For people with diabetes, blood sugar levels must always be considered. This is because apple cider vinegar can increase insulin sensitivity, especially when the body consumes foods high in carbohydrates.

Apple cider vinegar will work by slowing down the process of releasing sugar from food that enters the blood. This can prevent blood sugar levels from rising suddenly, after consuming foods with high carbohydrate content.

The same thing is also found in the journal Diabetes Research and Clinical Practice with the title Vinegar Consumption Can Attenuate Postprandial Glucose and Insulin Responses; a Systematic Review and Meta-Analysis of Clinical Trials. The study found that apple cider vinegar reduced postprandial glucose and insulin levels.

2.Helps lose weight

Another benefit of apple cider vinegar is that it helps you lose weight. The long-lasting effects of consuming apple cider vinegar before a big meal can lead to weight loss, although not in large amounts.

Even so, weight loss must still be balanced by maintaining a diet and exercise. Of course you can't just make apple cider vinegar the only way to lose weight.

3. Kills germs in food

Who would have thought, it turns out that apple cider vinegar can also make food cleaner and more hygienic. This is due to the higher acetic acid content compared to other types of vinegar. These ingredients can kill harmful germs in food. This is why apple cider vinegar is often used or consumed with fresh vegetables, raw vegetables and salads.

4. Helps lower blood pressure

Not a few people believe that apple cider vinegar can help lower high blood pressure in people with hypertension. Unfortunately, research explaining the benefits of apple cider vinegar for blood pressure has only been tested on animals, so it has not been clinically proven in humans.

5. Provide protection to body cells

Do you know what fruits, vegetables, coffee and chocolate have in common? All of these types of food contain polyphenol antioxidants, which play an important role in protecting the body's cells from dangerous diseases and cancer.

Apparently, polyphenols can also be found in apple cider vinegar. Although there is no scientific evidence that states the benefits of polyphenols in apple cider vinegar, it is suspected that the benefits are the same as those contained in other food ingredients.

6. Control insulin levels

Still for people with diabetes, apple cider vinegar can also help control insulin levels. The body needs insulin to convert glucose from food consumed into energy.

Unfortunately, insulin levels that are too high will make the body no longer sensitive to insulin. This condition, known as insulin resistance, eventually triggers type 2 diabetes.

7.Whiten the condition of the teeth

Want to have white teeth and a charming smile? Maybe many people will suggest gargling using apple cider vinegar.

Even so, for some people, the acetic acid contained in apple cider vinegar turns out to be corrosive, so it can erode the enamel layer on the outermost part of the teeth. In fact, the enamel itself serves as a protective tooth.

This condition often occurs if you rarely brush your teeth and only rely on apple cider vinegar as a mouthwash. Instead, give a gap of about 30 minutes when rinsing with apple cider vinegar and brush your teeth. However, if your teeth actually change color and become sore, you should ask your dentist immediately.

8. Improve skin health

Apple cider vinegar is one of the natural remedies you can do to treat dry skin and eczema. The skin naturally contains a small amount of acid.

Using apple cider vinegar as a natural skin treatment can balance the natural pH of the skin. That way, the skin will be better protected.

9. Overcome the distended stomach

Have a distended stomach that is difficult to get rid of? You can try adding apple cider vinegar to the food you are about to consume.

Research written in Bioscience, Biotechnology, and Biochemistry shows that regular consumption of apple cider vinegar for 12 weeks can lose weight and eliminate belly fat.

However, these benefits must also be accompanied by healthy lifestyle behaviors and appropriate eating patterns.

10. Control cholesterol

Apple cider vinegar can control cholesterol in the body. especially in people with type 2 diabetes. They consume 15 milliliters of apple cider vinegar for eight days in a row. Even so, these benefits still need further research.

11. Prevent nail fungus

Nail fungus or onychomycosis is a fungal infection of the nails. If left untreated, this condition causes the nails to become brittle. To fix this, you can soak the part of the nail that is experiencing this condition using apple cider vinegar and a mixture of warm water.

Soak your nails for 15-30 minutes 2 times a day. After soaking, wash with clean water and dry your nails. Avoid damp nails so that fungus does not develop.

Beware of Side Effects of Using Apple Vinegar

Apple vinegar is actually safe to use as long as the amount is appropriate and not excessive. It's best not to overdo it when using it as an external medicine or medicine that is consumed.

In addition, if you are using a type of medicine to treat a certain disease, make sure you discuss it with your doctor before using apple cider vinegar. The goal is to prevent drug interactions and optimize the treatment you are currently running.

You should not use apple cider vinegar as the main treatment. We recommend using apple cider vinegar with the advice and advice of a doctor.

There are various side effects that can occur when you consume excessive apple cider vinegar, such as:

  • Tooth enamel damage.
  • Sores to the esophagus.
  • Gastrointestinal distress.
  • Increase in stomach acid.
  • Chronic kidney deterioration.

The Right Way to Use Apple Vinegar

Apple vinegar should not be consumed alone. The best way to use apple cider vinegar is to add it to the food you are preparing.

Apart from that, you can also consume apple cider vinegar with one glass of water. The amount of apple cider vinegar that can be consumed ranges from 1-2 teaspoons (5-10 ml) to 1-2 tablespoons (15-30 ml).

We recommend that you start consuming apple cider vinegar with small doses. Then you can increase the dose slowly. Be sure not to overdo it with apple cider vinegar.

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