“A healthy diet can be one way to take care of your eyes. For example by consuming fish, green leafy vegetables, and fresh fruits.”
Having a healthy and balanced diet is one way to take care of your eyes and reduce your risk of developing eye disease. You can also prevent serious eye conditions if you eat foods that contain various vitamins, nutrients, and minerals that are antioxidants.
A balanced nutritional diet can also maintain a healthy weight. This can reduce the risk of diseases such as diabetes 2, which is the main cause of blindness in adults. So, what are the foods that are beneficial for treating eye health?
How to Take Care of Your Eyes by Consuming Healthy Foods
To care for eye health, you need many types of antioxidants. Such as lutein, zeaxanthin, vitamins A, C and E, beta carotene, omega-3 fatty acids, and zinc. A nutritionally balanced diet also includes a variety of proteins, dairy products, fruits and vegetables.
1. Fish
Fish is a good food for eye care. Salmon and other fish are high in omega-3 fatty acids, which are "healthy" fats.
Omega-3 fatty acids are beneficial for the development of vision and the health of the retina at the back of the eye, as well as preventing dry eyes. So, it never hurts to regularly include fish in your diet.
2. Almonds
Like other nuts and seeds, almonds are also good for maintaining eye health. Remember almonds contain vitamin E which can reach unstable molecules that target healthy tissue.
By consuming vitamin E from almonds, you can prevent age-related macular degeneration and cataracts. You can make almonds as a healthy snack as well as a way to care for your eyes.
3. Dairy products
Milk and dairy products like yogurt are actually good for eye health. Most yogurt products contain vitamin A and zinc. Vitamin A is useful for protecting the cornea, while zinc contributes to bringing the vitamin to the eye.
Zinc is found throughout the eye, especially the retina and choroid, which is a network of vessels under the retina. This essential mineral aids night vision and prevents cataracts.
The best and most beneficial milk, is that which comes from grass-fed cows. So, be careful in choosing the milk you consume in order to get the benefits.
4. Carrots
Carrots are very good for eye health. This is due to the content of vitamins and beta carotene in it. Vitamin A and beta carotene contribute to protecting the surface of the eye and preventing eye infections and other serious eye conditions.
So, it never hurts to start including carrots in salads or soups for added nutrition.
5. Dark green leafy vegetables
The next food that can treat eye health is dark green leafy vegetables. Vegetables such as kale, spinach and broccoli contain lots of vitamins C and E.
They also have the carotenoids lutein and zeaxanthin. This plant-based form of vitamin A may lower your risk of long-term eye disease, including cataracts.
6. Oranges
Citrus fruits contain lots of vitamin C, which is an important key to eye health. Vitamin C contributes to the health of blood vessels in the eyes. In doing so, it can prevent the development of cataracts and age-related degeneration.
That's how to take care of the eyes through food.