Starting to Sag? Take a peek at How to Close Miss V Back

Mothers who have given birth usually become less enthusiastic about having sex with their husbands, because Miss V or a loose vagina. Especially for mothers who choose to give birth normally. But don't give up just yet, take a peek at the following ways to tighten your vagina again to increase your mother's confidence while in bed.

Normal delivery or vaginal birth can make the mother's vagina looser than before. This is because the pelvic muscles and vaginal muscles of the mother stretch when pushing the baby out, so that the vagina becomes loose. A loose vagina can reduce satisfaction in sex because the pleasant friction sensation is reduced. Mothers will also be insecure and difficult to achieve orgasm while in bed.

According to Keith McNiven, director of Right Path Fitness, there are some simple exercises to strengthen the pelvic muscles that help mothers restore vaginal size. This certainly can increase the intimacy between mother and partner.

For that, do some of these simple exercises to tighten the vagina again, namely:

1. Kegel exercises

Kegel exercises are one of the simple exercises that can be done to tighten the vaginal size again. Pelvic muscle is one of the muscles associated with the rectum, vagina, and urethra in the pelvis.

Well, routinely doing Kegel exercises can tighten the pelvic muscles, one of which is the vaginal area. The trick, you can tighten your pelvic muscles for a few seconds, then release a few seconds. Do this movement 10 to 15 times 3 times a day. You can do this movement while lying down or standing.

2. Orgasm

Another way to tighten the vagina is to have intercourse itself and the woman has an orgasm. During orgasm, the mother's pelvic floor muscles are trained to contract and release. So, your pelvic floor muscles will get stronger if you have frequent orgasms. Pelvic floor muscles that are getting stronger will also make it easier for mothers to reach orgasm.

Also read: Is it OK to Clean Miss V with Betel Leaf Boiled Water?

3. Glute bridges

This movement is one of the simple movements that can help mothers get back a tight vaginal size after giving birth. You can do this movement starting with lying down on a non-slip mat. Lie on your back with your knees bent and apart.

Make sure your feet are on good ground and keep your hands at your sides. Slowly lift the pelvis off the floor to form a bridge. Hold for a few seconds and repeat this movement a few times each practice session.

4. Thermiva

According to the Journal of Obstetrics and Gynecology of India, this thermiva action is one of the procedures used to tighten the vaginal area again. This feminine care procedure uses radio frequency power. This procedure is performed by inserting a stick-shaped instrument the size of an index finger into the area of the labia and vulva to restore tissue.

When inserted, the device is heated at 42-45 degrees, which raises blood vessels and stimulates collagen. Then, the radio frequency waves will heat the tissue and reactivate the collagen in the vaginal area. The new collagen produced from this radiofrequency stimulation can help tighten the vagina.

However, it's better to first discuss with your doctor when you want to do this thermiva action.

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