6 Benefits of Barre, Sports with Ballet Movements

Barre is a unique and healthy type of exercise. This exercise is known to improve posture and is good for mental health. Come on, get to know more about this barre sport.

Barre is a sport that combines ballet movements with a combination of yoga, pilates, zumba, and aerobics. This exercise focuses more on strengthening the core muscles of the body, such as the stomach, back, hips, buttocks, arms and legs.

Barre is a low impact sport, which is a sport with moderate intensity and does not involve running or jumping, so there is less risk of injury. Movement can also be modified according to needs and health conditions.

Benefits of Barre for Body Strength and Health

If done regularly, barre exercise can provide the following benefits:

1. Improve posture

If you have a habit of slouching when sitting or standing, try doing barre regularly. This exercise can help stretch the spine, so that a hunched posture can be overcome.

In addition, an upright posture can also reduce pressure on the spine which can cause back pain and make breathing better.

2. Increase body flexibility

Barre movements can make the muscles of the body stretch and be more flexible, so they can be a solution for those of you who feel stiff and not flexible. Barre can also be a good exercise choice for people with arthritis because the movements that are performed are not based on the joints.

In addition, this exercise is known to be effective in improving body balance and coordination.

3. Maintain body muscle mass and strength

Decreased muscle mass and strength with age can result in limited mobility, impaired breathing, and a greater susceptibility to injury. In order to prevent this, it is recommended that you regularly do sports that can maintain body muscle strength, one of which is barre.

This exercise is suitable for people with arthritis and are in the recovery phase after a back injury to strengthen the core muscles of the body. In addition, pregnant women can also do barre because the movements can strengthen the pelvic floor muscles.

4. Increase stamina

Strong body muscles due to routine barre exercises can make the body more stamina when carrying out daily activities or exercising. With excellent stamina, the body does not tire quickly and is not easily stressed.

5. Increase bone density

Exercise, including barre training, has long been known to help maintain and increase bone density. Bones whose density has decreased are at a higher risk of developing osteoporosis or fractures in the future.

6. Maintain mental health

The yoga movements in barre exercises have a relaxing effect on the body and mind. This exercise can be done to help reduce stress, anxiety, and anxiety, while increasing focus and concentration.

Seeing the many benefits that can be obtained from barre sports, are you interested in doing it? You can take barre exercise classes or do it yourself at home by following online tutorials available on social media platforms.

However, if you have ever experienced an injury or disturbance in managing balance and coordination, you should first discuss it with your doctor and tell the instructor before starting barre training.

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