"There are various benefits of pineapple fruit for the body when consumed regularly. For example, maintaining cholesterol levels, making the heart healthy, and reducing triglyceride levels.”
Why is pineapple useful for cholesterol? You see, pineapple fruit contains bromelain compounds that can break down cholesterol deposits in the arteries, thus supporting healthy blood flow and reducing the risk of heart disease.
Cholesterol isn't always bad. In fact, the presence of cholesterol is needed to build the structure of cell membranes, make hormones such as estrogen, testosterone, and adrenal hormones, and help metabolism work efficiently.
However, too much cholesterol can also be harmful to the body. Come on, see here the benefits of regular pineapple consumption for good cholesterol levels in the body!
Benefits of Pineapple Fruit for Cholesterol
High cholesterol can cause fat deposits and fatty deposits in the blood and arteries. This condition can cause heart attacks, strokes, diabetes, and high blood pressure. Pineapple is one fruit that can be beneficial in terms of lowering cholesterol levels. What are the benefits of regular consumption of pineapple for cholesterol?
1. Prevent excess fat
Pineapple is rich in vitamins, minerals and essential nutrients for the body. The bromelain content in pineapple makes this fruit very good at helping break down excess protein and fat in the blood. Excess fat content in the blood can increase the risk of blockages that trigger cardiovascular disease.
2. Healthy heart
Another benefit of pineapple is heart health. Pineapple is an excellent source of nutrients to support heart health. Pineapple is a soluble food and is rich in fiber, which helps maintain blood sugar levels and lowers excess cholesterol. Soluble fiber is very effective for lowering low-density lipoprotein (LDL) cholesterol levels, which is commonly referred to as "bad" cholesterol.
3. Reducing the risk of hypercholesterolemia
Pineapple exhibits antioxidant and cholesterol-lowering activity, thereby reducing the risk of hypercholesterolemia, which is a disease of blood vessels and fatty liver. The content of compounds in pineapple fruit can reduce cholesterol levels in the liver and triglycerides.
4. Reduce weight gain
Another benefit of pineapple is related to weight. Weight gain can also be associated with high cholesterol levels. Well, consuming pineapple regularly can reduce weight gain, serum lipid profile, atherogenic coefficient, heart risk ratio, and liver enzyme activity, which is good for health and weight management. Consumption of pineapple can also restore the content of cardiac carbonyl proteins and reduce cardiac malondialdehyde.
5. Lowering triglycerides
A diet high in fruits including pineapples and vegetables is essential for overall good health. This diet is also able to lower cholesterol levels.
However, triglycerides are greatly affected by sugar in food and fruit contains fructose. If you want to lower cholesterol by consuming pineapple, it's a good idea to eat it as a whole fruit, not as a juice.
Other Types of Food for Healthy Cholesterol
Maintaining healthy cholesterol levels is closely related to diet and the type of food consumed. Apart from including pineapple as a daily healthy menu, you can also include the following food alternatives:
1. Oats
Eating a bowl of oatmeal or oat-based cereal for breakfast can keep cholesterol at a normal level.
2. Nuts
Nuts are so rich in soluble fiber that they take time for the body to digest, which means you feel full longer. In addition, fiber is also good for maintaining good cholesterol.
3. Vegetable oil
Using liquid vegetable oils such as canola, sunflower, safflower, and others instead of butter, can lower LDL cholesterol.
4. Other types of fruit
Besides pineapple, other fruits such as apples, grapes, strawberries and oranges are good for cholesterol. The problem is that this fruit is rich in pectin, a type of soluble fiber that can lower LDL.