Do These 5 Things For Smooth Digestion

"Unsmooth digestion causes discomfort to sufferers. You can increase water, consume fiber, and be active to make digestion smoother and more comfortable."

Difficulty defecating, aka constipation, is closely related to the smooth functioning of the digestive system. This condition can happen to anyone and is very uncomfortable. Because constipation can make the stomach feel full because the "contents" don't come out for a long time.

A person is said to have constipation if he cannot defecate for more than three days. If this happens, it means that there is something wrong with the digestive system and must be treated immediately. Because these conditions can trigger other, more serious disorders. Well, it's best to treat, even better to prevent. If you are at risk of experiencing constipation, try doing these 5 ways to make digestion smoother. Anything?

1. More Water

When you have difficulty defecating, don't rush to take laxatives. Try to change your lifestyle first. One thing that can be done is to increase the amount of water intake. Because dehydration alias lack of fluid intake in the body can be one of the main causes of constipation.

When the body is dehydrated, water absorption can occur in the large intestine, so the stool becomes hard, dry, and difficult to pass. Normally, adults are recommended to consume eight glasses of drinking water every day.

2. Consumption of Fiber

Apart from water, adequate fiber intake can also help smooth the digestive system. In order for the bowel movements to run more smoothly, make it a habit to consume at least 25 to 50 grams of fiber in one day. You can get fiber intake by eating whole grain bread, fruit, and vegetables.

Fiber serves to soften the stool so that it is easier to leave the body. In addition to fiber, smoothing the digestive system can also be done by consuming foods that contain natural good bacteria, such as yogurt.

3. Active Move

Lack of movement and lack of exercise can also be a trigger for constipation. So, to fix this, try to exercise regularly, at least jogging, jogging, or gymnastics so that digestion becomes smoother. Lots of movement is said to help stimulate the intestines and on occasion, it is useful for treating constipation.

Choose the type of exercise that is appropriate and can have a good impact on digestive health. But remember, make sure not to overdo it because it can actually cause other, more dangerous health problems.

4. Sitting position when on the toilet

It turns out that sitting position on the toilet is also related to the smoothness of the digestive system. In order to defecate more smoothly, it is recommended to sit by directing the body forward while defecating. Then, relax the arms and thighs, and slightly lift the heels of the feet. This technique makes the body lean to follow gravity so that the feces come out more easily.

5. Set CHAPTER Time

One way to make digestion smoother is to schedule defecation. For most people, morning is the best time to have a bowel movement. But of course it is different for everyone. The way to regulate bowel movements is to eat regularly at the same time, so that digestion will have a more regular rhythm and bowel movements will run more smoothly.

Post a Comment

Previous Post Next Post

Contact Form