“Hypertension is a disease that is significantly influenced
by daily habits. There are certain people who have higher risk factors for
hypertension because of their habits.
When you are prone to hypertension, there will be many
taboos and habit adjustments that you do every day. Therefore, you should do
prevention of hypertension rather than treatment.
Even though someone can have it because of genetics, the
majority of people suffer from hypertension as a result of doing certain
habits. So, see below what are the risk factors for hypertension so that you
are not among those who are prone to this disease.
People with High Hypertension Risk Factors
Like the majority of other diseases, hypertension also has
risk factors that can increase the likelihood of disease. The types of people
who are more likely to experience hypertension are:
1. Rarely exercise and move
When you exercise, blood will pump around the body faster.
Therefore, people who move diligently and exercise regularly have lower risk
factors for hypertension.
Conversely, if you rarely exercise, you can increase your
risk of hypertension because there is no fat burning through physical activity
and there are no healthy activities that can improve blood circulation.
2. Often drink alcohol
Drinking more than two glasses of alcohol a day can be a
risk factor for hypertension. Basically, alcohol consumption can increase blood
pressure.
This happens because alcohol can activate the adrenergic
nervous system, so that there is a narrowing of blood vessels and an increase
in blood pressure. Therefore, you should limit your alcohol consumption before
it's too late.
3. Obesity or excessive body weight
Someone who is overweight and obese has a relationship with
cholesterol levels in the body. When fat accumulates in the body and
cholesterol levels are high, the heart needs to work harder to pump blood
throughout the body. Therefore, high blood pressure is at risk for someone with
this condition.
4. People with diabetes
Certain chronic diseases such as diabetes can also be a risk
factor for hypertension. When a person has this disease, the blood vessels in
the body can be damaged slowly.
This causes the walls of the blood vessels to stiffen and
the pressure in the area increases, resulting in high blood pressure. The
combination of diabetes and hypertension can also increase the risk of stroke.
5. Elderly
The older you get, the more your body will experience a
decrease in function, including blood vessels. When there are changes in the
structure and condition of the arteries as you enter the elderly phase, the
risk of experiencing high blood pressure increases. Smoker
Smoking can damage the heart and blood vessels. Smokers are
more at risk of developing hypertension because of the impact of the harmful
substances in them. For example, the nicotine in cigarettes can increase blood
pressure.
In addition, the tobacco in it can also increase monoxide
levels in the body so that oxygen entering the body will decrease.
7. Difficulty managing stress
When you feel intense stress, your blood pressure can rise
quickly and suddenly. This problem is less of a concern if it doesn't happen
often.
However, if you often experience high stress, you will be
more at risk of developing hypertension. To overcome this, you can do easy ways
every day such as relaxation techniques or meditation when stressed.
Those are seven types of people who will experience
increased risk factors for hypertension.