Benefits of Breast Massage After Childbirth

“There are many benefits of breast massage after giving birth. Facilitating breastfeeding is one of them. But, there are some benefits that you can get too.”

Doing breast massage after giving birth can provide many benefits. So, find out the various benefits and types of massage that can be done after giving birth here!

Various Benefits of Breast Massage After Childbirth

Breast massage is one way to get benefits for the health of a woman's body, especially after giving birth. Breast massage has been used for a long time as a therapeutic method to make the body more relaxed and have various other benefits.

By getting a postpartum massage, mothers can get faster recovery and better overall body health. So, here are some of the benefits of breast massage after giving birth that you need to know:

1. Muscle Relaxation

The first benefit of breast massage after giving birth is being able to relax the muscles. This massage can relax muscles, improve circulation, and reduce stress hormones. That way, the mother feels calmer physically and emotionally.

2. Pain Reliever

After giving birth, it is normal to feel pain in several parts of the body. Getting a chest massage can make your shoulders lighter and reduce breast pain. In addition, this can also overcome the feeling of pain in the arms, shoulders, and back.

3. Launching breast milk

Another benefit of postpartum breast massage is that it can clear blocked milk. Blockage of the milk ducts is generally caused by faster milk production than the frequency of the baby suckling or the mother expressing milk. This can prevent the accumulation of breast milk in the tissues which causes swelling and inflammation.

Some signs of blocked milk ducts that breastfeeding mothers may experience:

Natural breast swelling, feeling full, and sore. If the accumulated milk has been removed, all these problems can disappear.

There is a lump, the color of the breast is red, so it hurts when touched.

This problem needs to be addressed so it doesn't cause problems, such as fever, pain and discomfort around the breast area. In fact, this could be a sign of an infection that causes mastitis. Therefore, immediately check yourself and also get a massage on the breast beforehand.

Things to Look For Regarding Breast Massage After Childbirth

It should be noted that the benefits of breast massage after giving birth can trigger the body to release the hormone oxytocin. Well, this hormone can stimulate milk to come out of the breast and reduce the risk of mastitis.

If milk production is smooth, the breasts will produce even more milk. For breastfeeding mothers who have problems with milk production, you can try breast massage.

You can, you know, do breast massage yourself at home. Try to choose a free time to feel more relaxed and not pressed for time. It is recommended if this massage is done some time before the baby suckles or pumps milk.

Be sure to do regular massage every day. Previously, wash your hands thoroughly and prepare massage oil that is safe to use. Avoid oils that contain artificial fragrances to avoid the chemicals present. The easiest choices are olive oil, coconut oil, baby oil, or even lactation-specific massage oil.

In addition, there are two things that need to be considered when doing breast massage, namely:

Lymphatic Massage

One of the best ways to do breast massage is lymphatic massage. Mothers can use baby oil or other special oils. This method can increase the amount of breast milk produced.

How to do this by pressing the bottom of the armpit near the breast with the fingertips. Press gently and gently massage for a few minutes. This massage can improve blood flow and get rid of toxins around the breasts.

Don't Press Too Hard

Mothers need to ensure gentle pressure on the breasts because it makes blood flow more smoothly. Avoid doing it too hard which creates interference on the network. When it hurts or hurts, it's a sign that the massage is too hard. If it feels warm, it means that the blood flow is flowing smoothly.

That's a discussion about the benefits of breast massage after giving birth that every breastfeeding mother can get. Every mother needs to know that breast milk is the most beneficial intake for the health and growth of the baby. Therefore, make sure the child gets breast milk for at least 2 years.

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