“Hemorrhoids are a mild health problem, but still feel uncomfortable. If you have hemorrhoids, you have to really pay attention to your diet. Eat fiber foods, such as soluble fiber and insoluble fiber to manage hemorrhoid symptoms."
When someone experiences hemorrhoids or hemorrhoids, then treatment must be done immediately to reduce the symptoms of pain. However, hemorrhoid treatment also really needs to be done together with changes in diet. The reason is, the main cause of a person suffering from hemorrhoids is the application of a poor diet. That's why it's important to adjust your diet to avoid the negative effects that might occur.
Even though in some cases hemorrhoids can be mild health problems, there are still complaints that arise, so hemorrhoid treatment needs to be done immediately. Some of the symptoms of hemorrhoids include bleeding when defecating (BAB), mucus, lumps in the anus, swelling, and itching as well as pain.
Diet for People with Hemorrhoids
Hemorrhoid sufferers must meet the needs of fiber intake. This is because fiber will soften the stool and increase its volume, which will help you avoid straining that can exacerbate hemorrhoid symptoms. Well, there are two types of fiber that you also need to know, namely:
1. Soluble Fiber
There are two types of fiber that are good for consumption by people with hemorrhoids. First, soluble fiber which looks like a gel that is in the digestive tract. The texture is softer and stickier so it absorbs water perfectly.
This type of fiber will work by slowing down the digestive process and helping the intestines to make the stool softer. That way, soft stools will make the bowel movement easier and free from pain.
Some foods that are sources of soluble fiber include nuts, wheat, fruit, and avocados. Another function of this fiber is to regulate blood sugar levels, prevent heart disease, and lower cholesterol.
2. Insoluble Fiber
Insoluble fiber which is useful for compacting feces and speeding up the process of moving food, both through the stomach and intestines. This fiber is not destroyed in the intestine, but is absorbed directly into the bloodstream which can add to the waste in the digestive system.
When a person consumes insoluble fiber, the frequency of bowel movements becomes more regular. This intake also minimizes the risk of constipation (difficult bowel movements). The foods that contain this type of fiber are whole grains, red beans, and various kinds of vegetables.
To help treat hemorrhoids, these two types of fiber must be present in the diet. The recommended fiber consumption per day is approximately 25-30 grams. It's better to do it gradually and not all at once to increase fiber intake at meals. The reason is, the body needs an adaptation process. If done all at once, this can cause flatulence.
However, you can also meet your fiber needs through supplements.
Foods that Cure Hemorrhoids
In addition to improving diet, hemorrhoid sufferers are also advised to eat foods that will accelerate the healing of this one health problem. Some lists of foods and ingredients that should be considered include the following:
- Baked potatoes contain 3.6 grams of fiber.
- A medium apple contains 4.4 grams of fiber.
- A medium pear contains 5.5 grams of fiber.
- ½ boiled pumpkin contains 2.9 grams of fiber.
- ½ cup of boiled peas contains 3.5-4.4 grams of fiber.
Home Remedies for Hemorrhoids
If the hemorrhoid symptoms are not too severe, the sufferer can relieve mild pain, swelling and inflammation with home treatments, such as:
Eat High Fiber Foods
Eat more fruits, vegetables and whole grains. This will soften the stool and increase its volume, which will help you avoid straining that can exacerbate hemorrhoid symptoms. However, add fiber to your diet slowly to avoid gas-related problems.
Use Topical Treatments
Apply an over-the-counter hemorrhoid cream or suppository containing hydrocortisone, or use a dressing containing witch hazel or numbing medication.
Soak
The sufferer can soak regularly in a warm bath. Soak the anal area in plain warm water for 10 to 15 minutes two to three times a day.
Take Pain Reliever Medication
The sufferer can also use acetaminophen, aspirin or ibuprofen temporarily to help relieve the discomfort.
Those are some recommended diets to be carried out together with hemorrhoid treatment. However, make sure you also follow all the doctor's recommendations during the treatment period so that the treatment process can take place properly.